Knowledge base

The questions I answer most often, written down properly. Free, no login.

Getting started

What to expect in your first four weeks

The honest version: what changes early, what doesn't, and what to measure instead of the scale.

Nutrition basics

Protein, without the maths

A rule of thumb you can apply at a café, not a spreadsheet.

How heavy is heavy enough?

Reps in reserve explained without the jargon.

Mindset & habits

Missing a week isn't failing

What to do the day you come back.

Read →Training

Warm-ups that actually matter

Six minutes, not twenty.

Do I need a gym membership?

Depends which format you pick.

Do I need to be fit before I start?

The most common question, and the one with the shortest answer.

What happens on the free call?

No pitch deck, no script.

Can I train online if I'm not local?

Yes — and it is not a lesser version.

How is my information handled?

Short version: the sensitive parts never leave the login.

Want this applied to you specifically?

Three minutes of questions, then a free consult call.

Start your enquiry →

General information only, not individual medical, nutrition or rehabilitation advice. Speak to your GP or an accredited practitioner before starting a new program. Read the full disclaimer.