Do I need to be fit before I start?
The most common question, and the one with the shortest answer.
No. Roughly half of the people who start with me are returning after a long break, and a decent share have never trained properly at all.
The first block is built for that: conservative loads, movements chosen for what your body currently does rather than what it should do, and progress measured against where you started. Getting fit enough to start is a loop with no exit — the starting is the getting fit.
Want this applied to your week specifically? That's what the consult is for.
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