I lost 40kg. Then I spent 15 years helping other people do the same.
Personal training on the Sunshine Coast — in person, online, or both. Twenty-minute call, no obligation, no pressure.
coach, cut out, gym floor
Four ways to
work together
Not sure which fits? Say so on the form — the call sorts it out.
One to one
In the room, hands on.
Online
Programming, nutrition and check-ins through the app.
Hybrid
Online coaching plus a weekly session in person.
Small group
Train alongside two or three others.
Minimum four weeks. Sippy Downs and 15 minutes around it.
Every program comes with video and written coaching on the app, so you’re never standing in the gym guessing. Nutrition is included. So are the accountability calls — the part most people don’t expect, and the part that makes the difference.
Not sure which of those fits? That is what the call is for — twenty minutes, free, and no pressure.
Start your enquiry →coach portrait
The long way
around
I became a coach the long way around. I lost close to 40 kilos myself, and somewhere in that I worked out that I wanted to do this for other people — to help them feel like the best version of themselves.
That was fifteen years ago. Since then I’ve coached thousands of people through the same thing. Some wanted to drop body fat. Some wanted to get genuinely strong. Most of them started out unsure they could do it at all.
Recomposition
Dropping body fat and building tone at the same time — most people’s actual goal, even when they call it weight loss.
Strength athletes
Training for a number, a total, or a platform.
If you’re somewhere in between, that’s fine. The call sorts it out.
I won’t let you quit.
Plenty of people can write you a program. What I do is stay on you until you’ve got the thing you came for. Nobody I coach settles for less than what they’re capable of — that’s the whole job.
In their words
Michelle, training
“Eight years training with Chris and he’s still full of energy, still pushing me way past my comfort zone, and somehow makes it fun.”
The change has been massive — physically and mentally. He kept me showing up and gave me the confidence to believe I could do the hard stuff. I’ve lost multiple dress sizes and done things I never thought I could, including competing in powerlifting, where I’ve held multiple state and national records. I’ve swapped watching life from the sidelines for actually living it.
Loki, training
“I’ve trained with him at my fittest and my fattest, and he still welcomes me with open arms.”
Training with Chris has been life changing. He’s helped me achieve every single goal we set out, and he’s always open to changing the program or how we train together. His knowledge has helped me understand my body and my mindset, and to be confident in my ability to do things. He’s consistently learning how to improve everything I do, and never once thinks the bare minimum is enough. I feel loved and supported.
Every one of them started somewhere, and most of them started unsure. Yours can start this week.
Start your enquiry →Your first month
Have a rough idea of your goals and when you can train. That’s all the prep required.
A twenty-minute call
I’ll go through what you’ve sent, get to know you a bit, and work out what you actually need — which might not be what you think you need.
Week one
A four-week program built around your goals and where you’re actually starting from — not a template. Measurements in person or at home, whichever suits.
Every week
A video call for the first four weeks. Early on is when people drift, so early on is when I’m most present.
Before you
enquire
I’m a coach, not a clinician. If something’s beyond what I should be treating, I’ll say so and point you to someone qualified.
Do I need to be fit before I start?+−
No. Roughly half of new clients are returning after a long break or have never trained properly. The first block is built for exactly that. Read more
What happens on the free call?+−
I read your answers beforehand, so we skip the admin. We talk about your goal, your week and what's realistic — and if coaching isn't right for you, I'll say so. Read more
Can I train online if I'm not local?+−
Yes. Online clients get the same Komplete Fitness coaching, adjusted weekly against what you logged, plus a scheduled check-in. The only thing missing is hands-on technique correction, which we cover with video. Read more
How is my information handled?+−
Your answers are stored so we can talk about coaching, and nothing more. Health notes and free-text answers are never included in any email or SMS — they stay behind my login. You can ask for them to be deleted at any time. Read more