Can I train online if I'm not local?

Online programming runs through Trainerize. You get the week's sessions in the app, log what you lift, and the following week is written against what actually happened rather than what was planned.

Technique is handled with video: you film the main lift, I review it and send back notes. It is slower than a correction in the room, but for most people, most of the time, it is enough.

The check-in is the part that matters and it is identical either way — a scheduled conversation about what went well, what did not, and what changes.