Health disclaimer

Everything on this site — the knowledge base, the starter program, and any general guidance given before you become a client — is general information only. It is not individual medical, nutrition or rehabilitation advice.

Before you start

Speak to your GP or an accredited practitioner before starting a new training program, particularly if you have a diagnosed condition, are pregnant, are recovering from injury or surgery, or have been inactive for a long period.

Scope of practice

A coach is not a physiotherapist, dietitian or doctor. Where something falls outside that scope you will be told so and referred on, rather than worked around.

Pain

Training should be hard, not painful. Stop and seek advice if something hurts in a way that does not settle.